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Seniors with Parkinson’s are generally encouraged to engage in various types of physical activity to maintain muscle strength, flexibility, and mobility. Exercise is known to help with balance and prevent joint stiffening. However, seniors must carefully choose activities suited to their needs and abilities and monitor the intensity and duration…
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According to the CDC, more accidents occur inside the home than anywhere else, and many of those accidents result in life-altering injuries, which is why seniors and their caregivers must do everything in their power to make sure their homes are as safe and secure as possible. Here are a…
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Seniors may be more likely to get sick than younger people. While advancing age doesn’t necessarily mean your senior loved one will get sick more often, certain factors may raise the risk. The following are five reasons seniors might get sick easily and what you can do to ensure your…
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For seniors who want to maintain cognitive health as they age, it’s important to adopt a brain-healthy regimen. This regimen should include mental workouts, physical workouts, and a well-rounded diet. The MIND diet is one of the most popular options, as it’s filled with vitamins and nutrients that keep the…
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The senior years can be a time filled with relaxation and joy, but feeling happy isn’t something that just happens. Seniors who want to truly enjoy the golden years need to be proactive and take steps to achieve happiness. Build Strong Social Bonds Humans are social by nature, so friends…
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As technology continues to advance, the lives of seniors continue to get a little easier. Scientists have designed plenty of senior-friendly gadgets and wearable tech. While some of these items are expensive, complicated, or still in beta-testing, there are plenty of simple, readily available gadgets for seniors. 1. Motion Sensor…
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Due to impaired sight, stiff joints, and other common health issues, seniors have a much higher risk of tripping and falling than younger adults. In addition, the senior population is the demographic most at risk for dangerous health issues following a fall. Even a slight tumble can cause an injury,…
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Mobility plays a big role in quality of life for everyone, including seniors. Without good mobility, your aging loved one could face difficulty with even basic tasks such as cooking meals and cleaning the home. Watch out for these common causes of mobility loss so your loved one can make…
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After a Parkinson’s disease diagnosis, seniors often need to change their diet to feel their best. While a varied diet is good, your aging loved one may need to cut out the following foods to reduce the severity of the symptoms. 1. Aged Cheeses Medication reactions are a serious concern…
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Many people take on the role of family caregiver involuntarily, even grandchildren. Caring for a grandparent has its own set of challenges, in addition to the typical caregiver tasks. Take a look at some of the unique challenges of providing care for a senior grandparent and ways to address each…
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