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The MIND diet is full of vegetables, fruits, fish, nuts, and other healthy foods that can enhance a senior’s physical and emotional wellbeing, stave off various age-related diseases, and boost cognitive health. Here are some of the benefits seniors can receive when switching to the MIND diet. Enhances Heart Health…
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Everyone is always so excited to share their best moments as family caregivers, but you should also know caregiving is hard work. While no one ever tells you these parts of being a caregiver, knowing what to expect allows you to make plans for the more difficult aspects of your…
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Seniors have a higher risk of developing diabetes due to age, lack of exercise, high stress levels, and poor eating habits. A diabetes diagnosis could have a negative impact on your loved one’s quality of life. Use the tips below to help your loved one reduce the risk of developing…
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The biggest mistake caregivers can make is to assume something will go exactly as planned. When you make this type of assumption, you put your safety at risk, as well as the health and safety of your senior parent. Here are some of the most common assumptions family caregivers should…
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Many people experience back pain, but for seniors it can be a chronic issue that disrupts their lives. As a matter of fact, back pain is one of the top reasons people over the age of 50 go to the doctor. Not taking good care of this important part of…
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Staying physically active can help older adults relieve arthritis pain as well as other symptoms associated with this disease. Family caregivers should find the best low-impact exercises for their senior loved ones to do to prevent more joint pain and muscle tension. Here are some good exercises for seniors with…
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Many seniors living at home have fiber, protein, vitamin, and mineral deficiencies. However, with a little encouragement and guidance from family members, older adults can easily enjoy healthy breakfasts made with nutritious ingredients that ensure they get the sustenance they need. With the right selection of ingredients, older adults feel…
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Gardening has mental and physical benefits for seniors. While the physical side of gardening is more obvious, the cognitive component shouldn’t be underestimated. The gardening process, from planning to planting to tending, is a wonderful way for seniors to stay physically healthy and mentally sharp. Here are a few benefits of…
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Every year, millions of people are treated for skin cancer, which is why it’s important for seniors to take precautionary measures against sun damage. Here are five ways to prevent skin cancer in seniors. 1. Understand UV Damage To prevent skin cancer, it’s important to understand why it occurs in…
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There can be negative and positive sides to caregiving, and sometimes the negative aspects cause stress, anger, resentment, and other emotions. When caring for an aging loved one, you need to remain positive, even when things are difficult. Here are some of the things family caregivers can do to maintain…
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