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Spending time with family and friends is fun for aging adults, and it can also provide a multitude of long-term emotional and physical health benefits. Maintaining healthy relationships can make life more enjoyable as seniors continue to age. Here are some of the top reasons older adults need social companionship….
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Providing high-quality care may seem like an easy job, but the daily challenges can make the role overwhelming and difficult to master. However, it’s important for caregivers to give their all to strengthen their senior loved one’s health and maintain a positive atmosphere inside the home. Here are some of…
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A loss of appetite in older people is never a good sign, and it’s often an indication that there’s an underlying issue. Addressing the appetite loss could be as simple as changing a medication with bad side effects or taking your senior loved one to the dentist for some repair…
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Social opportunities for seniors take on greater importance when they are retired or live alone. Group activities are an excellent way to put your aging loved one in contact with multiple people at once who can serve as his or her extended support network, and you can use the following…
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The MIND diet is full of vegetables, fruits, fish, nuts, and other healthy foods that can enhance a senior’s physical and emotional wellbeing, stave off various age-related diseases, and boost cognitive health. Here are some of the benefits seniors can receive when switching to the MIND diet. Enhances Heart Health…
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Everyone is always so excited to share their best moments as family caregivers, but you should also know caregiving is hard work. While no one ever tells you these parts of being a caregiver, knowing what to expect allows you to make plans for the more difficult aspects of your…
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Seniors have a higher risk of developing diabetes due to age, lack of exercise, high stress levels, and poor eating habits. A diabetes diagnosis could have a negative impact on your loved one’s quality of life. Use the tips below to help your loved one reduce the risk of developing…
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The biggest mistake caregivers can make is to assume something will go exactly as planned. When you make this type of assumption, you put your safety at risk, as well as the health and safety of your senior parent. Here are some of the most common assumptions family caregivers should…
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Many people experience back pain, but for seniors it can be a chronic issue that disrupts their lives. As a matter of fact, back pain is one of the top reasons people over the age of 50 go to the doctor. Not taking good care of this important part of…
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Staying physically active can help older adults relieve arthritis pain as well as other symptoms associated with this disease. Family caregivers should find the best low-impact exercises for their senior loved ones to do to prevent more joint pain and muscle tension. Here are some good exercises for seniors with…
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